You Don’t Have to Hold It All
You’ve been quiet
For so long
Holding pain
All alone
You can soften
You can breathe
You are safe
Here with me
You don’t have to hold it all
You don’t have to hold it all
Let it fall
Let it fall
You are safe
Through it all
Nothing you feel
Is too much
Nothing you are
Needs to hide
Every tear
Is allowed
Let it flow
Let it rise
You don’t have to hold it all
You don’t have to hold it all
You can rest
You can fall
You are safe
Through it all
You are not alone here
You were never alone
Even now
You are held
Even now
You are home
Safe now
Safe now
You can rest now







