Quiet Moments

Lyrics:

This is for the quiet moments

At the end of the day…

When everything slows down…

And your thoughts finally have space

To be heard.

If your mind feels full right now…

If the day is still echoing in your body…

This moment is here to help you rest.

Take a slow breath in…

And let it go

Without effort.

You don’t need to replay the day.

You don’t need to solve anything tonight.

Whatever didn’t get finished

Can wait.

You showed up today

In the ways you could.

That is enough.

Even if the day felt messy.

Even if things didn’t go as planned.

Even if you’re still carrying questions.

Nighttime isn’t for answers.

It’s for release.

For letting the body soften.

For letting the mind loosen its grip.

If your thoughts begin to wander…

You don’t need to stop them.

Just let them drift

Like waves rolling in

And back out again.

Nothing needs your attention right now.

Your breathing can slow.

Your shoulders can drop.

Your jaw can unclench,

Just a little.

You are allowed

To rest without earning it.

You are allowed

To sleep without explaining yourself.

Tomorrow will arrive

On its own.

You don’t need to prepare for it

Right now.

Right now,

This moment is enough.

Take another slow breath.

Let the day fade.

Let the body feel heavy.

Let yourself sink

Into rest.

You are safe

To let go.

Stay here.

Drift.

Rest.

Sleep.